Join us for a special pregnancy yoga retreat celebrating Mother’s Day.
An afternoon just for you: a chance to slow down, pamper yourself and enjoy some well-deserved time to rest, recharge and connect with your baby.
Set in the stunning Oak House Studio, this intimate afternoon will include soothing breathwork, a gentle pregnancy yoga flow, guided meditation and a relaxing sound bath. You’ll also enjoy delicious snacks, pregnancy-safe tea and a thoughtful gift bag to take home.
A beautiful opportunity to nurture yourself, connect with your little one and share this special journey with other mums-to-be. Leave feeling peaceful, relaxed and deeply nourished, with a little more space to simply be.
Spaces are limited to keep the experience small, personal and intimate, so book your spot now to avoid missing out!
An afternoon just for you
Nourish & Nest is your invitation to slow down, take a breath and enjoy three precious hours dedicated entirely to you and your growing baby. Whether this is your first pregnancy or another chapter in your motherhood journey, and whether you're completely new to yoga or already have an established practice, this is a space to feel nurtured, reconnect with yourself and honour the incredible things your body is doing as you grow your little one.
You’ll be gently guided through a nourishing pregnancy yoga flow, soothing breathwork, guided meditation and a deeply relaxing sound bath, giving you time to unwind, reconnect with your body and bond with your baby. Enjoy delicious homemade treats and pregnancy-safe tea throughout the afternoon, along with a thoughtful gift bag to take home.
Date
Saturday 6 March 2027
Time
1:30 PM - 4:30 PM
Location
Oak House Studio, Hatfield House
What is included
Gentle pregnancy yoga – a nourishing, pregnancy-safe practice to help you move with ease, release tension and reconnect with your changing body, with modifications to support you at every stage.
Calming breathwork – simple breathing techniques to help you find moments of calm, ease tension and build tools you can return to throughout pregnancy and birth.
Guided meditation – a gentle invitation to turn inward, quiet the mind and create space to connect with yourself and your little one.
Relaxing sound bath – immerse yourself in the soothing sounds and vibrations of crystal singing bowls, allowing your body to soften and your mind to unwind as you rest deeply.
Homemade snacks & pregnancy-safe tea – delicious little treats to savour during the afternoon, giving you a moment to pause, refuel and connect with other mums-to-be.
A pregnancy gift bag – thoughtful treats to take home, so a little of that nurtured feeling can stay with you long after the retreat.
All yoga equipment provided – including mats, bolsters, blocks, straps and blankets, so you can settle in, feel completely supported and simply enjoy the experience.
About the Venue
Nestled within the historic grounds of Hatfield House, Oak House Studio offers the most beautiful setting for an afternoon of rest and relaxation. With its peaceful atmosphere and welcoming surroundings, it's the perfect place to step away from the busyness of everyday life and simply be.
Address
Oak House Studio & Therapies
Church Street
Hatfield
AL9 5AR
Parking
The Oak House Studio offers complimentary on-site parking, accessible via Church Street or St George’s Gate.
Arriving by Public Transport
The Oak House is located less than 500 metres from Hatfield train station, with regular direct services from London King’s Cross in as little as 25 minutes.
Need to ask a question?
Have a question before booking? Whether you’d like to know more about the retreat or whether it’s right for you, I’m happy to help. Just get in touch and I’ll get back to you as soon as I can.
