Services

Three women in workout clothes holding green yoga mats, standing on a wooden floor in a fitness studio, smiling and talking to each other.

01 / Events, Workshops & Retreats

I host a variety of yoga events, workshops and retreats designed to deepen your practice, nurture connection and create space for mindfulness and self-care. From themed workshops to immersive experiences, each event invites you to move, breathe and reconnect with yourself and others.

A woman practicing yoga in a room with her baby sitting on the floor nearby. The room has a large mirror, candles, a plant, and soft natural lighting.

02 / Weekly Classes

I teach weekly yoga classes across a range of gyms and studios, offering different styles and practices to suit various needs and experience levels. For the latest class timetable, locations and updates, follow me on Instagram @grounded.studios.

Woman practicing yoga in a cross-legged seated twist pose on a yoga mat with a wooden wall background.

03 / Private & 1-1

I offer bespoke corporate yoga sessions to support team wellbeing, alongside private sessions for special occasions, from hen dos to group gatherings. My 1-1 sessions are tailored to your needs, helping you refine alignment and deepen your practice at your own pace.

Saturday 6 March 2027, 13:30-16:30

A pregnant woman practicing yoga in a peaceful indoor setting. She is sitting on a green yoga mat in a butterfly pose, with her hands resting on her belly. She is wearing a black sports bra and brown pants, looking off into the distance with a calm expression. The background shows a white brick wall, a window with sunlight streaming in, and a potted plant.
A spacious yoga or meditation studio with wooden floors, high ceilings with exposed black beams, and large arched windows allowing natural light. Yoga mats and bolsters are arranged on the floor, with a few yoga blocks and small potted plants along the back wall.
Nourish & Nest: Pregnancy Retreat Nourish & Nest: Pregnancy Retreat
Nourish & Nest: Pregnancy Retreat
£65.00

Join us for a special pregnancy yoga retreat celebrating Mother’s Day.

An afternoon just for you: a chance to slow down, pamper yourself and enjoy some well-deserved time to rest, recharge and connect with your baby.

Set in the stunning Oak House Studio, this intimate afternoon will include soothing breathwork, a gentle pregnancy yoga flow, guided meditation and a relaxing sound bath. You’ll also enjoy delicious snacks, pregnancy-safe tea and a thoughtful goody bag to take home.

A beautiful opportunity to nurture yourself, connect with your little one and share this special journey with other mums-to-be. Leave feeling peaceful, relaxed and deeply nourished, with a little more space to simply be.

Spaces are limited to keep the experience small, personal and intimate, so book your spot now to avoid missing out!

  • Nestled within the historic grounds of Hatfield House in Hertfordshire, The Oak House Studio is a truly stunning venue, combining heritage charm with a peaceful, welcoming atmosphere, the perfect setting for an afternoon of relaxation and self-care.

    Address: The Oak House Studio, Church Street, Hatfield, Hertfordshire, AL9 5AR.

    Parking: Complimentary on-site parking is available, with access via St George’s Gate at Hatfield House, off the Great North Road.

    Getting there: Hatfield train station is less than a 10-minute walk away, with direct trains from London King’s Cross.

    I can’t wait to welcome you to this beautiful space.

  • Three hours dedicated entirely to you. A chance to slow down, feel nurtured and enjoy some well-deserved time for yourself during pregnancy.

    • Gentle pregnancy yoga – a nourishing practice to help you move, breathe and reconnect with your changing body.

    • Homemade snacks & pregnancy-safe tea – delicious little treats to savour during the afternoon.

    • A pregnancy goody bag – thoughtful treats to make you feel extra special.

    • All yoga equipment provided – including mats, bolsters, blocks, straps and blankets so you can settle in and feel completely supported.

    Come as you are, take a little time for yourself and leave feeling peaceful, relaxed and cared for. You deserve it, mama.

  • This workshop is open to all mums-to-be in their second or third trimester of pregnancy, whatever your level of yoga experience - complete beginners are very welcome!

    Whether you're new to yoga or already have an established practice, this is a space for you to feel comfortable, supported and nurtured.

    Please complete the form when booking and let me know in advance of any health concerns or specific needs so I can adapt the retreat to help you feel safe and supported throughout.

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